Healthy Habits to Improve Sex Life
Healthy lifestyle habits can also impact what goes on between the sheets. Here are 15 expert health tips that can help improve your sex life.
Healthy habits and lifestyle changes can increase libido, improve your sex life, and possibly help address issues such as erectile dysfunction and female sexual dysfunction. Sexual arousal and function are dependent on a healthy cardiovascular system and good overall health, so both men and women can improve their sex lives by maintaining a healthy lifestyle.
Keep reading to find other easy ways to improve sex performance.
- Eat these fruits and vegetables
- Reduce stress
- Quit Smoking
- Work out as a team
- Say yes to strawberries
- Snack on almonds
- Try yoga
- Try something new
- Get Enough Sleep
- Limit Alcohol Consumption
- Spice things up with ginger
- Stock up on garlic
- Drink Less Caffeine
- Masturbate to improve longevity
- Get more help if you need it
1) Eat these fruits and vegetables
Certain foods can also help you increase blood flow. They include:
- Onions and garlic. These foods may not be great for your breath, but they can help your blood circulation.
- Bananas. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
- Chilies and peppers. All-natural spicy foods help your blood flow by reducing hypertension and inflammation.
2) Reduce stress
Stress can affect all areas of your health, including your libido.
Stress increases your heart rate (in a bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance.
Psychological stress can also affect achieving an erection or reaching an orgasm.
Exercise is a great way to reduce stress and improve your health.
Talking to your partner about your stress can also calm you down while strengthening your relationship at the same time. Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance.
3) Quit Smoking & improve sex
The nicotine in tobacco is a potent vasoconstrictor. It narrows the blood vessels, which can lead to damage in the arteries and veins. The small blood vessels in the penis are especially susceptible to damage – thus smoking can have a negative effect on your sex life. But there is something you can do about it: Quitting smoking can improve your sex life and increase your low libido.
4) Work out as a team
The couple who works out together often has better sex, notes Dr. Potter. She explains that exercising as a duo will boost your energy, endorphins, and testosterone levels which can result in a natural libido increase. “The extra circulation from a workout promotes sexual arousal and can even intensify and speed up the orgasmic response.”
5) Say yes to strawberries
Strawberries are rich in antioxidants like vitamin C, which is good for overall health but it’s also good for the heart because it increases circulation, making the arteries more supple, Dr. Ko explains. “And in the bedroom, that circulation is key.”
6) Snack on almonds
Dr. Kovenia Brock (better known as Dr. Ko), nutrition coach and author of Dr. Ko’s Ten Secrets To Livin’ Healthy, recommends almonds as a healthy snack that can also improve your sex life. “These nuts are rich in zinc, selenium, minerals, and vitamin E, all of which are important to sexual health and reproduction,” she explains. “Selenium helps with infertility, vitamin E plays a vital role in heart health, and the mineral zinc helps to produce men’s sex hormones and boosts libido.”
7) Try yoga to improve sex
Yoga is a great addition to a healthy lifestyle and it can put a positive spin on your sex life. “The very practice of yoga gives you a more supple body that can be moved, bent, folded, and eased into almost any direction,” Dr. Ko says. “The fact that you can achieve yoga moves is bound to make you feel sexy.”
8) Try something new
Just like trying new things benefits your fitness routine, the same thing can apply to your sex life. “When you experiment beyond your normal routine as a couple it only adds to your connection,” says Dr. Berman. “Furthermore, any time you try something adventurous, especially together, it stimulates the Dopamine centers of the brain, which stimulates your libido.” Anything from a new position or product can make a difference.
9) Get Enough Sleep
Lack of sleep has been linked to erectile dysfunction and female sexual response problems. As with stress reduction methods, beneficial hormones are released during sleep, says Berman. “If sleep is interrupted by apnea, stress, medication, and so on, that affects brain chemistry as well as mood.” Getting enough rest can help increase your libido and improve your sex life.
10) Limit Alcohol Consumption
In moderation, red wine and other alcohol may have some benefits. Drinking can be liberating, and some alcohol (like red wine) contains flavonoids, which may help protect against certain diseases like heart disease and some cancers. But in excess, alcohol is a drug that is a depressant. And it can exacerbate anxiety, says Berman. Keeping alcohol consumption to a moderate level is recommended. This means one drink a day for women, two for men.
11) Spice things up with ginger
House explains that in addition to easing an upset stomach, ginger has also been known to stimulate blood flow and increases sensitivity in the erogenous zones.
12) Stock up on garlic
Garlic might not sound sexy, but it has a few body and bedroom benefits says House. “Garlic is known to stop a sore throat in its tracks while boosting the overall immune system, plus, ripe with allicin, it ups blood flow to the genitals, making sex feel better,” she explains.
13) Drink Less Caffeine
Caffeine is a vasoconstrictor, which means it may have a negative effect on blood flow. But there is some evidence that chocolate, which contains some caffeine, can have a positive effect on libido. While there is no definitive proof linking caffeine to erectile dysfunction or female sexual arousal disorder, doctors do know that caffeine can restrict blood vessels, so keeping consumption to moderate levels may be the best practice when it comes to libido and healthy sex life.
14) Masturbate to improve sex
If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice sex, masturbation can also help you improve your longevity.
However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.
15) Get more help for improve sex
If you have erectile dysfunction, Peyronie’s disease, or other diagnosed disorders, you may need medical treatment. Don’t hesitate to talk to your doctor about how you can improve your sexual performance.
It’s never a bad decision to exercise, eat right, and enjoy your sex life to the fullest.
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